Attachment
Understanding the patterns that shape the way we connect.
Most of us have found ourselves asking the same questions at some point.
Why do I struggle to trust people?
Why do I worry about being left?
Why do I keep choosing similar relationships?
Why do I push people away when they get too close?
Often, these patterns develop gradually over time. They can be influenced by our early experiences, important relationships and the ways we've learned to protect ourselves. While these patterns can feel deeply ingrained, they aren't fixed. With awareness, understanding and new experiences, healthier ways of relating can develop.
This is a place to better understand attachment, recognise common relationship patterns, and explore what helps create more secure and connected relationships.
Related reading
Why the Same Argument Can Feel Completely Different to Two People
How attachment and emotional security can shape what happens between two people during conflict.
Why Do We Pursue or Withdraw During Conflict?
Why one person wants to keep talking while the other pulls away — and how the pattern can keep both people stuck.
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“The quality of our relationships determines the quality of our lives.”
Esther Perel
Looking for more personalised support?
If you'd like support understanding your relationship patterns and developing healthier ways of connecting, learn more about counselling.
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